Many authors, spiritual gurus, wildlife experts, doctors and scientists have expressed how powerful nature can be as a healing agent. The Japanese practice of forest bathing (basically just being in the presence of trees) is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of well being.Ī more recent research confirms that a 90-min walk in nature, decreases negative rumination and can hence help people with depression.Īnd the list goes on and on. There is also plenty of research that proves that people who live closer to open green spaces are healthier and live longer. For instance, there are studies that show that some trees emit invisible chemicals known as phytoncides that have the potential to reduce stress hormones like cortisol, lower blood pressure and improve immunity. Research today confirms the profoundly healing and restorative effects of nature on our mind and body. He even advised his disciples to meditate in the jungle to reach higher states of consciousness. Buddha for instance left his palace at a very young age to seek liberation in the woods. It is little to no wonder that since ages, thousands of cultures and enlightened masters have always encouraged this connection with nature. Nature gives us strength, drains away all negative energy and fills us to the brim with positive energy. Just a few minutes of being in nature makes us feel healed and restored. You cannot put it in words, but you feel it deep within – it touches your spirit. There is something magical about being in nature.
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